Liver damage

Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the
body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies
should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for
our body to absorb and get rid of unnecessary chemicals according to
"schedule."

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/
toxic chemicals (de-toxification) from the antibody system (lymph
nodes). This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in an unrelaxed state
such as washing the dishes or monitoring children doing their homework,
this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and
ideally should be done in a deep sleep state. Early morning 1 - 3am :
de-toxification process in the gall, also ideally done in a deep sleep
state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract,
there is no need to take cough medicine so as not to interfere with
toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your
bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am , for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 -10am rather than no meal at all. Sleeping so
late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to 4am is the time when
the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

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8 secrets of success

What leads to success

1. Passion - Do it for love, not money. If you do something for love, the money comes anyway.
2. Hard work - Nothing comes easily
3. Improve - Practice, practice, practice
4. Focus - Focus yourself on one thing
5. Push - Physically, mentally. Push through shyness and self doubt
6. Serve - Serve others something of value
7. Idea - Listen, observe, be curious, ask questons, problem solve, make connections
8. Persist - Persistence is the number one reason for success, persist through failure critism rejection asshole and pressure

Test drive: Ford Focus TDCi

Ford mampu menghasilkan model kereta yang seronok dipandu (fun to drive). Dalam kes ni - Ford Focus.

Banyak review (termasuk Top Gear, Paultan, Driven etc.) yang puji handling Ford Focus.

Semalam saya berkesempatan uji pandu Ford Focus TDCi di PJ.

Exterior
Ada dua pilihan, sedan atau hatchback. Menurut kata sales consultant Ford, asal-asalnya cuma jual model hatchback, tapi sebab ada permintaan, sekarang dah ada model sedan. Saya pun fikir memang orang kita biasa akan pilih sedan berbanding hatchback sebab senang bila balik kampung.

Design bahagian depan nampak kemas dan simple. Design continental.

Bahagian belakang untuk model sedan, nampak biasa (boring?). Saya prefer design belakang untuk model hatchback, nampak sporty & "lain daripada kereta lain".

Bonet untuk model hatchback sebenarnya cukup luas, lebih luas daripada hatchback jenama kereta lain yang ada dalam pasaran. Tu belum tengok lagi bonet untuk Ford Focus model sedan. Boleh masuk dua orang dalam bonet.

Interior
Design dashboard nampak "biasa dan selamat", ada climate control - boleh set temperature -, 2-Din MP3, power adjustable driver seat - macam kereta mewah, kedudukan steering pun boleh adjust atas-bawah dan dekat-jauh. Material untuk dashboard pun jenis lembut macam getah, kalau terhantuk pun tak pengsan, tak macam kereta-kereta Jepun banyak plastik keras.

Seat belakang pun cukup luas untuk kaki, ada banyak compartment untuk letak barang kecil (handphone), ada hos aircond untuk seat belakang, jadi orang duduk belakang takkan rasa panas.

Performance
Ford Focus terkenal (sekurang-kurangnya di eropah, US) dengan handling. Steering memang sharp. Pemandu boleh tersenyum dan rasa nak memandu lagi dan lagi.

Suspension secara keseluruhannya selesa, langgar bump pun tak terkejut. Sesuai untuk menumpangkan orang lain naik.

Berkenaan enjin, ini kali pertama saya memandu kereta dengan enjin diesel. Dia punya pecutan (torque = 320Nm) bila lepas 2000rpm boleh rasa kecut perut. Sesuai untuk memotong kereta-kereta di jalan. Tekan aje pedal minyak, sekelip mata bye bye kereta lain.

Kesimpulan
Ford masih underrated di Malaysia. Dengan adanya model-model baru Ford Focus dan Ford Fiesta, diharap akan mengubah persepsi masyarakat supaya terbuka dengan brand lain.

Secara peribadi saya puas hati dengan pandu uji Ford Focus TDCi. Direct steering, torque 320Nm, plus praktikal (bonet luas, extra features yang selalunya ada dalam kereta mewah harga lebih RM200k).

Recommended untuk yang berkemampuan.


Model: Ford Focus 2.0 TDCi
Engine: 1997cc, 16-valve commonrail turbodiesel
Power: 135bhp
Torque: 341Nm
Acceleration: 0-100kmh 9.8sec
Gearbox: 6-speed auto, DSG double clutch
Safety: Airbags, ABS, EBD, ESP, TCS
Price: RM128k

Lesley Hazleton: On reading the Koran